Simple Exercise to Nourish the Eyes and Relax the Brain

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Uploaded by on Aug 27, 2009

Medical perspective: Closing the eyes even for a while moistens the surface of the eyes. Beside this, the flow of impulses coming to the brain decreases considerably. * Traditional Perspective: The eyes are yang and the energy coming from the centers of the palms is also yang. It nourishes the eyes. * www.drnespor.eu: Free relaxation and meditation recordings, laughter, papers, etc. * My Favorite Qigong Sites: www.springforestqigong.com , www.zyqigong.org * My Favorite Yoga Site: www.biharyoga.net * Self-help for alcohol problems: www.aa.org

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