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Uploaded by CSTnorth on Sep 30, 2007
Exercise to improve entrance and exit into the "Wheel" pose, which is part of the Spider Monkey Flow
Sports
Standard YouTube License
Am trying to be able to do this but my arm strength isn't up to it, are there anymore intermediate exercise I can do to "bridge the gap" so to speak?
Stonefists 3 years ago
great exercise
rockbodyfitness 4 years ago
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Am trying to be able to do this but my arm strength isn't up to it, are there anymore intermediate exercise I can do to "bridge the gap" so to speak?
Stonefists 3 years ago
great exercise
rockbodyfitness 4 years ago