My Atkins Diet Story

bowulf you look amazing! have you kept the weight off? I'm on atkins for the third time and have lost a stone this week! I'd reccomend the diet to anyone cos the energy you get from it is incredible, but I find it hard to stick to. This time I'm going to go on a slimming world diet when I've lost four stone cos you've got the red days where you eat really low carb and that really seems to suit me. You're video is an inspiration!

You are too kind...

Yes it just makes my cravings worse. I start off thinking that I'll just have a little, then it's two or three bowls then I can hardly control the cravings. I'll try to find some chromium picollinate.

By the way, you look really cute now. Especially in your uniform.

Thank you and thanks for watching!

Are you saying the Splenda just makes the cravings worse? If so, you might try some Chromium Picollinate. That helps others with cravings. If it is more of a reaction, then you could certainly try like a Truvia or Rebiana sweetener. It should be less of sensitivity concern.

My suggestion with cravings (check out my videos on the topic) is divert them as much as possible with other options like savory. If you aren't depriving yourself with other legal food, the cravings should be less.

Congrats that is fantastic progress! Keep up great work and your success story will simply grow.

I've been trying to follow atkins for about 4 weeks now (and have made a few mistakes). Only just starting to realise that I can't cope with splenda. I get a craving for chocolate/sweets.. and figure that cream, coco and splenda mixed together will cure it.. but it just makes everything worse. Do you think other sweeteners will have the same effect?

You're my hero Kent. I'm so glad that you've demonstrated for me that this can work. Your success is my inspiration.

Let me add that this Atkins stuff WORKS...I have lost 25 lbs in under 10 weeks- still have a alot to go, but LOW CARBING is the best thing I've ever done.

very excellent work bewoulf! :)