Exercise Videos- Band Lat Pulldowns

Lat pulldowns performed with a resistance band is a great exercise to develop "lat" strength. The latissimus dorsi muscles are activated in pulling movements and must be trained for proper back development. This exercise can be performed at home or at the gym. Using the resistance band allows each arm to operate independently. For variety in your workouts, alternate pulling each side down. When the resistance on the band becomes too easy, use the cable machine.

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[midblake]

nice! Thanks