80 lb dumbbell incline bench press

High incline bench press: 80 lb dumbbells for 8 reps with strict form to target upper pecs and anterior delts.

Category:

Sports

Tags:

• incline
• dumbbell
• bench
• press
• weightlifting
• bodybuilding
• powerlifting
• weight
• training

[lowdose338]

you strict form kinda sucks! you never dip below your shoulder line...... just sayin

[roebuckk]

@lowdose338 you don't know what you are talking about...just sayin'

[yfz450rider39]

Too high of an incline, your hitting your delt to much bro. And to much of a ROM if your only trying to target your Pecs

[paladineXD]

@LulzRoyce Maybe it is for him? Im sure 150 is shit for someone out there somewhere

[VexingCode]

Incline is too high.... you're not doing strictly chest, your shoulders are getting involved

[LulzRoyce]

I do this weight at the gym for 12 reps what's the big deal? It's not like it's a pair of 150's! Why is this on youtube with music like its some kind of hardcore achievement?

[CertifiedHustler68]

good lift bro try to be more explosive, also less incline to better target you're upper pecs.  ur strong though i prolly couldnt lift quite that much

[jow031]

how old are you?

[TheAndrewpeee]

LOOL thats it?

[civicmaneg6]

Do any of you fags know what a 40lbs. hex weight looks like well dickheads it's smaller than these like your balls and that bench is made to incline but so for so he's not working his shoulders so stop trying to act like you fags know how to lift weights correctly because if that were the case you'd have your workout posted on Youtube.

[eduardojgg91]

I don't use 80's unless I'm going light + high reps.. Even though, those DB's doesn't look like 80's srs.. Maybe is the kind/style of DB.. IMO the bench is too incline if you wanna target your upper pecs. That much incline is worthless.

[TirumphantAce]

@InferiorThanYou For the average person a one to one ratio is ideal. It's hard to hurt yourself by over training on pulling movements unless you use terrible form (like rocking your back during rows and etc.). I personally do a 2/1 ratio of pulling to pushing; my shoulders are healthy and my pressing improves steadily. If you had to pick one over the other in a rush, It'd be more logical to pull. Pushing is for the ego, pulling is for joint health.

[InferiorThanYou]

@TirumphantAce So what is more ideal? More pulling movements or pushing?