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Uploaded by tonept3 on Feb 8, 2010
http://www.tonycress.com Las Vegas Personal Trainer Tony Cress describes "spot training" and why it doesn't work, with two total body exercises
Sports
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Good explanation on spot reduction. Technical and detailed in explaining the exercises as well. I'm a trainer in training and I appreciate the comprehensiveness of these videos. Thanks!
SurbhiM407 2 months ago
Pop up and press I like that. It's a different little move to add to my workout.
Thanks
2mariebl 2 years ago
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Good explanation on spot reduction. Technical and detailed in explaining the exercises as well. I'm a trainer in training and I appreciate the comprehensiveness of these videos. Thanks!
SurbhiM407 2 months ago
Pop up and press I like that. It's a different little move to add to my workout.
Thanks
2mariebl 2 years ago