PESCADO A LA PLANCHA Sauteed Fish in Garlic, Citrus, Butter

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
PESCADO A LA PLANCHA
Sauteed Fish in Garlic, Citrus, Butter Sauce

4 fish fillets (any white fish like, Tilapia, Orange Roughy)
1 cup Naranja Agria (bitter orange) or (substitute 2 parts lemon to 1 part orange juice)
1 teaspoon cumin
1 teaspoon oregano
4 cloves garlic crushed
salt & pepper to taste
1 tablespoon butter
olive oil


Complete Recipe & Instructions at:
http://YourWeightLossMentor.com

Music: "Mambo Jazz 1" by Jack Henriquez
http://www.youtube.com/user/jackhenriquez

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo

Category:

Howto & Style

Tags:

• healthy recipes
• healthy cooking
• how to cook
• how to make
• Cuban food
• Latin food
• pescado a la plancha
• suateed fish

[programedmind]

is it safe to use the marinate where the raw fish was? im kind of ify about it

[fitcoach2007]

@programedmind The marinate is being heated and reduced, you are cooking it so it is safe.

[interrvpted7]

i just made it and it's not good=(

[fitcoach2007]

@interrvpted7 sorry it did not work for you.

[1QueenM]

how long do u leave the tilapia in each side till its ready??

[fitcoach2007]

@1QueenM just 4-5 minutes per side

[Mawafl]

Todo procesado no tiene sentido "menduco.

[sagryel]

Thanks :D

[chanycr92]

oye disculpe cuando ases eso le pones orange juice in the bowl then you and oregango , comino y ajo molido sal y pepper

[interrvpted7]

it's ok you sill a good cook =)

[MikeThaMovieGuy]

looks good. thanks for the tip