Upload

Loading icon Loading...

This video is unavailable.

Sandbag, Kettlebell And Bodyweight Metcon Workout

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add John Cintron's video to your playlist.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like John Cintron's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike John Cintron's video.

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Published on May 23, 2012

Metcon
3 rounds As Fast As Possible
A1) 70lb Sandbag Press 10 reps
A2) 16kg Kettlebell Snatch 15 reps
A3) Band Overhead Squats 30 reps
For More Info go to http://www.cintronathletictraining.co...

Loading icon Loading...

Advertisement
Loading...
Working...
to add this to Watch Later

Add to