Music Video of me performing Glut-Ham Raises
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Uploader Comments (biolayne)
Top Comments
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Gee, thanks.
If you ever feel like really answering that question, let me know.
Just curious, buddy.
3 years ago 22
All Comments (46)
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@sstslayer I didn't realize it was disrespectful to ask a rather simple question.
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@UltimateThrilla become a pro natural bodybuilder with 12 years of training under your belt and you might realise why.
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deadlifts are both effective for hams And lower back.
plus they are more impressive to the eyes of someone who knows...
friendly:)
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very very difficult exercise but from a point and beyond it's just lower back and one that dont add to the lower back at all so its just waste of energy..it's like bench pressing and at the same time lifting your feet up and down for lower abs.so unless there's a specific reason there's no point in torturing your self.hams of course get tremendous intensity and i repeat that im not trying to underestimate the effort but i wonder,why don't you do some deadlifts instead
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Very nice, ive got big ham power, i tried this ex for the first time and barely did 2 reps xd
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Man...i think this movement would create A LOT OF PRESSURE on the knee cap and Knee Area...Unnecessary...don't do it..
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Hey layne, love your stuff.
I have to do a makeshift kind of glut ham raise using a lat pull down machine. I don't have the equipment at my gym to put a new seat..i have to use the lat pull down seat.
My knee cap..or joint or something seems to go out of place or "pop" out as i'm doing them ..and it feels uncomfortable..is this normal ??or am I positioned incorrectly ?
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Beast.
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first time i have seen that exercise, looks hard
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You need to stay planked and go faster, speed is the key to explosiveness!!!
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Why do you hold the weights out to the side versus against your chest?
UltimateThrilla 3 years ago 4
well obviously because I'm a pansy and not a real man
biolayne 3 years ago 12