Before to after gaining 70 lbs over a 25 year period

Very quick video of before and after lifting pictures and video's from 1973 weighing about 125 lbs and having 8 inch arms to the year 2000 weighing about 195 lbs with over 17 inch arms. Gained 70 lbs over this period. What worked best for me being thin was to eat several small meals (every 2 1/2 hours) with about 1 gram of protein per lb of body weight per day and train each body part twice a week. I trained mostly 3 days on one day off. I became ACE certified and worked as a part time trainer for about 4 years.
I wrote this guitar piece in the late 1980's on an old 8 track cassette so the quality is poor, but I like this old song.

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[mannstudio]

So hard to get there so easy to lose lol. Thanks for watching.

[mannstudio]

Sorry video is so quick. I didn't want to bore anyone away. After the last picture seen taken December 2001 about 1 week later I benched 300lbs. It went up so fast I put 3 45's on each end and attempted 315 Bench and got it about half way up..

[PonyboyMusic]

hey kevin its brandon. Way to hulk out!