MMA Nutrition & MMA Dieting-Mixed Martial Arts Nutrition

http://jimmysmithtraining.com/six-pack-diet/the-definitive-guide-to-mma-nutri... for the rest of the article on mma nutrition, mma dieting and mixed martial arts dieting. if you want a ufc workout and diet then this is for you.

George st pierre diets are popular but are they helping? Everyone wants a mike dolce written diet but how effective are they?

Category:

Howto & Style

Tags:

• diets for mma
• dieting for mma
• brock lesnar mma diet
• georges st pierre diet
• mma diets
• ufc workouts and diet

[dss103]

Hey Jimmy great vids, I just subscribed after your rant on Overeem vs JDS. I have a question though, i'm 5'11 150 lbs so im kind of a toothpick lol. I just started going to the gym but Im looking to build solid muscle and not lose fat at all. I am a martial artist and I actually train at American Top Team but I need to pack some muscle. In fact, im probably one of the lightest dudes in my gym -_- Any advice on how to work out to gain solid muscle mass? maybe tips on food or anything. Thanks

[jimmysmithtraining]

@dss103 Can you inbox me please? I'm not sure how to private message you on the "new" youtube. Send me your email too please.

[fullcontactfigther]

el traductror del video es penoso lo pongo en español y ablan de vitor belfort y ay pone otra cosa donde ni se le menciona , vaya estafa colega

[erwillrockn]

damn my weight is 204.6 lb and 6'1 tall im trying hard getting rid off the body fat it doesnt work properly :-(

[Thesenseoftouchc]

@jimmysmithtraining No it does not but if it gets the right amount you will grow. And i was talking about carbs and protein and fat aswell. so i can put on lean mass on 1000 calorie diet? is that ur teori. NO i need the right amount of everything for my body to grow. If your an Ecto you time your BMR by 22 or 20 thats the amount of calories you need to grow

[jimmysmithtraining]

@Thesenseoftouchc Your body can't recognize calories. It's not like it says "hmm 3000 calories", no it doesn't. Your processes happen based on your fat, carb, protein and fiber amount and the micronutrients contained within them.

[jimmysmithtraining]

@Thesenseoftouchc Completely off base. A calorie isn't a calorie. A calorie from fat has substantially different effects then a calorie from carbs etc etc. I'm not saying to guess, I just don't have advise calorie counting. Let's say your at 3000 calories per day but aren't losing weight, where does the adjustment come from? You end up shorting yourself by chopping your kcals to 2500, let's say, when you should rather cut your carbs by a certain amount.

[Thesenseoftouchc]

@jimmysmithtraining If you don't count Kcal and protein, carbs etc.. Then you don't know if your body is getting enough of everything to grow. If you got the number down then you are you can grow, but guessing is the worst thing i know

[jimmysmithtraining]

@Thesenseoftouchc @war2234. Counting calories is not optional for proper nutrition. Start viewing foods for their nutrition value and not their macrnonutrients. @war2234, I emailed you back to help you with your diet but never heard back. I'd honestly suggest you add some more starched in. 4000 calories without them would be tough and quite frankly, not that fun.