Track & Field Tips for Lower Body Stretching : How to do Groin Stretches
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If you do this twice a day for i minute for two months and owering your groin to the ground each time, you'll be able to do a full split.
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wut if somebody ran up and kicked him N the nuts during that stretch. *~*
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Haayy,,,he's kinda cut3 :) Nicely done,,,i pulled my muscle on my left leg while doing a split, in Dance and wow i couldn't even walk. Now when i attempt to do a toe touch it hurts, yet i am quite flexible. I guess it's because of my old injury but maybe this will help. Hope so..
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what does this exercise to?
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wow big chest but tiny legs hes a natural quir
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butterflies work as well
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his legs are so tiny lol
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good advice
2 years ago 2
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hes nearly doin the splits.... i bet hes fast lol
JRythmus 2 years ago 9
Both sides of my hip popped. But it didnt hurt. The stretching feels intense but when stand up it feels good.
gigante1593 2 years ago 8