Home Biceps Superset (Killer 6 - 20 reps)
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Uploader Comments (Allmaxuk)
Top Comments
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Quite Instructional.
but,
The hells the point of that shirt.
2 years ago 9
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All Comments (71)
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everyone trains with jay and ronnie..
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@willay23 look at him obviously he knows what hes doing.
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@BlackAndWhiteModding lol didnt say that you did, I lived in the states and have visited Canada and have nothing but nice things to say about you guys, glad you like the videos
Paul
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@Allmaxuk WOAH im a nice canadiano from canada i dont hate you guys nice work out!
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That is pointless.. You're swinging your back and throwing the dumbells up.
Don't do that many reps if you're going to sacrifice technique.
willay23 7 months ago 2
@willay23 not pointless, the whole idea is that you are chucking something in to break up the normal training, and its supposed to be swinging as you are over training and the only way to do that is forced repetitions, try it first, its tough and supposed to be
Paul
Allmaxuk 7 months ago
@Allmaxuk Well no, if you are swinging your arms and back you are not even concentrating on your biceps, never sacrifice technique.
willay23 7 months ago
@willay23 you have your opinion and I have mine, yes sacrifice technique now and then, as forced reps get you further, and it mixes it up, i.e. shocks the body, also look at Jay Ronnie etc they all swing once fatigue sets in, Fact I know I have met them and trained with them
Paul
Allmaxuk 7 months ago
u are bad
Hessiod 8 months ago
@Hessiod is bad good, are am I aweful lol
Allmaxuk 8 months ago