During pregnancy, tone your abs with crunches and sit-ups during the first and second trimester. Work out abs during pregnancy with tips from a nationally-certified personal trainer in this free video on exercise and fitness.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
hey!!! I got certified with you and Beto last year! What a pleasant surprise to see you teaching this! I am now 7 months pregnant, but still doing Zumba!!! ( You meet sooo many people, but I gave you the energy jelly beans cuz you got me a spot in the master class....)
71kimchee 1 year ago