LevroneReport.com • Rob Transformation, 1st Leg Day
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yo kevin, how many times a week is rob doing his workouts?
tangoray187 3 months ago in playlist More videos from levrone2000
The same old shit! chest and arms like the rest of the dickheads in most gyms... shit maybe ads at the end of your session!
columwalshe 3 months ago
@barberfiv use periodization techniques. cylce high rep training followed by a power phase with lower reps.
crazyjrho 3 months ago
@barberfiv at the end of the day, everyone has they're different methods, you just have to find what works for you. I know personally for myself going heavy and hitting 6 reps is the key. Experiment over several months and see what works best for you.
mattybwalksagain 3 months ago
@barberfiv arnold is great and so is kevin i think the obvious answer would be that kevin is trying to add as much strength as he can to robs legs thus the very heavy squats but really just do what works for u
xXJeReMiAhXx99 3 months ago
@barberfiv Don't refer to that book for information, you're better off reading a exercise physiology book if you want to sculpt a great physique.
osgangstarrr 3 months ago
After my last workout I puked the while night through. That was HELL.
The reason was I did what I never did before: lightweight squats for 20 reps.
I usually do 1 working set to failure. My previous workout I did 253x11 reps (+1 forced rep).
Last workout I did 110x20 reps (with no pausing between reps at all).
After this, it was trip into 24 hour-long nightmare: my head felt sore, I puked a lot.
To sum up, I decided to never again do high rep squat sets. Not more than 10 reps ever.Any feedback?
MordorTheModmaker 3 months ago
@barberfiv I was doing higher reps and response wasn`t so good.
Started doing about 8 reps and heavy and feeling good.
Lover reps and add weight and see how it works for you.
FrankZaneVideos 3 months ago
Man this is confusing, I been following Arnold's Encyclopedia for Bodybuilding for 6 years, and for squats he stands by high reps. So when I squat, I work for muscle failure around 16 to 20 reps. Should I stop that for 4 reps at a heavier weight? any thoughts on that?
barberfiv 3 months ago
Light weight baybeeh!
FrankZaneVideos 3 months ago