SPF Nat'ls '09
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5:44
Smolov routine explainedby Andrew405squat420 views- 2:27
Smolov Intense W2D3by smmelancon195 views
- 1:09
Overhead Swissball Squatby patrickmoorejones253 views
- 1:00
Smolov Intense Testingby smmelancon273 views
- 1:12
125 kilos Back Squat x5by xtinamarie135386 views
- 1:56
Ben Knowlton, USAPL AL PL Champsby smmelancon213 views
- 3:36
APA Irontoberfest 09by smmelancon264 views
- 1:55
2010 Emerald Coast Power Expoby smmelancon159 views
- 2:59
deadlift against bands, 475+80 x 2by smmelancon510 views
- 2:35
Smolov Base Mesocycle Results - 672 Raw Squatby Blenderate17,974 views
- 4:14
Smolov Base Meso W2D4by smmelancon42 views
- 1:52
Mike Stemcosky, Ironfest 2010by smmelancon80 views
- 2:58
Mark Melancon, Ironfest 2010by smmelancon228 views
- 0:30
SPF Nat'ls '09by smmelancon31 views
- 1:58
Chip Holston, Ironfest 2010by smmelancon99 views
- 1:47
CrossFit Squatby brassringfitness167,583 views
- 1:16
Zercher Squatsby smmelancon34 views
- 2:35
Mark's KotBby smmelancon94 views
- 3:25
Perfecting Squat Techniqueby KineticFitness1,063,780 views
- 1:34
Smolov Intense W4D3by smmelancon52 views
i read on tnation about your results with smolov. congratulations so much! -- stallion
kraftsportNO 2 years ago