Biceps Exercises - Standing Dumbbell Hammer Curls
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Well said, sir.
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10kg
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a year
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years of training
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*lol* couldnt say that better.
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lift how ever much you can.
if your starting out do 10-12 kg
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no its not, just looks like him
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no its 12.5 kg
BassSultanHenqzt74 2 years ago 6
this also works out the outter part of the bicep
krapmesuk 2 years ago