Brandon Lilly 4/20/2011 Last Shirted Bench Before SPF OHIO
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goddamn, 100lbs X 25 X3!!! on an incline to boot; brandon lily, you are a true beast! the high low method awesome.
MrSunnythedog 1 week ago
rip dime
derkypoo42 2 months ago
the things you were doing with the bands against the rack what was that
and also i curr have a injery on my bicep but it only hurts when i bench any ideas for me on what it is it hurts more the lower the bar goes to the chest
animallift2 10 months ago
One word...Fast.
Your gonna do well
david2589jones 10 months ago
Weights looked easy and fast!! What were you doing after the pressdowns @2:40? reverse cable raise/fly thing? Does that help with lat tightness and a stronger liftoff?
What does the band lockout against the rack do? more pressure since you're also pushing it against the rack? Thanks for posting your training, very inspirational.
hardcharger247 10 months ago