Shepherd's Pie Recipe

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With ground sirloin, creamy mashed potatoes, and a sprinkle of cheddar cheese, your family will never know this dish is low calorie. Prepared mashed potatoes are found in the refrigerated section of larger grocers. They only need a few minutes in the microwave to reheat.

Yield: 4 servings (serving size: 1 cup)


Preparation

Prepare mashed potatoes according to package directions; keep warm.

Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin, sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes).

Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until cheese melts.
Nutritional Information

Calories: 279 (19% from fat)
Fat: 6g (sat 2.2g,mono 2.2g,poly 0.5g)
Protein: 25.7g
Carbohydrate: 30.5g
Fiber: 8g
Cholesterol: 48mg
Iron: 2.2mg
Sodium: 699mg
Calcium: 88mg

Nancy Hughes, Cooking Light, MAY 2003

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Category:

Howto & Style

Tags:

• cook
• cooking
• recipe
• food
• fast
• quick
• easy
• dinner
• supper
• meal
• myrecipes
• health
• diet
• light
• british
• english
• dinner tonight

[reinalfortes]

ugh, ew. and healthy but using powdered mashed potatoes? ... how does that even...

[Uebermind]

This looks revolting, why aren't there any other vegetables in the mince, and why wouldn't you put it in the oven so the top crisps?

[dyan6100]

That does not look like shepherd's pie. It looks horrid. I wouldn't feed it to my pets!!

[IndieRockChick101]

WTF that is not shepherds pie! :O stupid american woman can't cook a traditional british recipe xD 

[eric5313]

I can't believe no one loved you enough to stop your sorry ass from uploading this vomit look-a-like abortion. Have you no self-respect?

[SlenderMaam]

beef= cottage pie, and a terrible attempt at it

[YogDodoth]

i dont give this atrocity to my pigs

[fantaziigal94]

This doesnt look like a pie at all.