140kg Clean @70kg
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Uploader Comments (BROZKNOWS)
Top Comments
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is there any weak guy in Average Broz? lol
1 year ago 24
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LET ME HEAR YOUR WAR CRY DAMNIT!
1 year ago 14
All Comments (36)
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I can clean 60kg at 90kg bodyweight, u guys mad?
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@stevo946 hahahah same
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His face at the beginning made me laugh so hard haha
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I was a wayward soul. My best strict press off racks was 230 pounds at 152 but my best squat clean was only 5 pounds more! My gymnastics background and still rings had me obsessed with upper body power. A good lifter has to have strong legs and back. I would have weighed 20 pounds more if my downstairs was developed like the upstairs.
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Impressive
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very impressive! lots of strong dudes at your gym!
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Why don't more gyms like yours exist in the US? I would love to train here.
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pauses it when it bounces!!!! HOLY BEJUBUS THAT BOUNCED HIGH!
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Its pretty damn impressive for a skinny guy to even be able to front squat 140kg after a year of training. Props to Ian and his coach.
May I ask if there is any specific point of focus for devolping this much ability this quickly? Back Squats? Front Squats? or just training the clean damn hard?
1 year ago 2
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Great videos. Enjoyed seeing Pat and Rob lift at Long Beach State a few months ago. How much time/volume do you have your lifters doing just cleans as opposed to full C&J in training?
fish3754 1 year ago
@fish3754 Usually we do full lifts to jerk failure then continue up until missed cleans.
BROZKNOWS 1 year ago
Impressive, how long has he been doing the lifts and does he have prior strength training under his belt?
bullebongen 1 year ago
@bullebongen 1 year total. He was a swimmer / water polo.
BROZKNOWS 1 year ago
How long did it take this athlete to train up to a double bodyweight clean? And can he jerk this?
man10941 1 year ago
@man10941 less than 1 year. He did 140 c/j at a meet.
BROZKNOWS 1 year ago