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Uploaded by tonytone06511 on Oct 1, 2010
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@sifunenad thx sigung mazza will be happy to read this
tonytone06511 4 months ago
@lutang15 actually these poles are not very heavy the length of the pole depends on the practitioner i have a pole however that is very heavy and i find that it builds strength explosive power speed and accuracy
Realy a very good idea to take not so big and heavy sticks
lutang15 4 months ago
This is good Luk Dim Boon Kwan training. 5 stars.
sifunenad 1 year ago
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@sifunenad thx sigung mazza will be happy to read this
tonytone06511 4 months ago
@lutang15 actually these poles are not very heavy the length of the pole depends on the practitioner i have a pole however that is very heavy and i find that it builds strength explosive power speed and accuracy
tonytone06511 4 months ago
Realy a very good idea to take not so big and heavy sticks
lutang15 4 months ago
This is good Luk Dim Boon Kwan training. 5 stars.
sifunenad 1 year ago