Brachialis curls
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1:16
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Good way to snap some shit up
MemoPittBull 3 weeks ago
hammer curls would be for the brachilis muscle ... this exercise wouldnt be hitting that area ... these look like curls at an odd angle ...
ubermensch81 6 months ago
Looks like a good way to injure yourself.
sorryifioffendedu 9 months ago
Dude, these are NOT "brachialis curls". Your brachialis does not cross the shoulder joint, so therefor is in no way affected by shoulder flexion. Also, it doesn't attach to the radius, so therefor pronation and supination will not affect it either. EMG testing has proven that the brachialis works no more or less ...regardless of shoulder or wrist position.
hhhk20 10 months ago
Good forced reps too man... Might wana lengthen the eccentric phase though
SammyJ21 3 years ago 2