Ab Coaster Blog do's and don'ts

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Category:

Howto & Style

Tags:

• Ab
• Coaster
• Blog
• do's
• and
• don'ts

[middlemountain]

The TV model for 249 plus shipping has powder coated steel rails. Its very sturdy and very smooth. If you visit the Ab Coaster Club Website you will see the PS750 model. This has the upgraded stainless steel rails just like all of the commercial Ab Coasters. Its a little more expensive but well worth it!

[TheAbCoasterCompany]

@LordDeimos775 Thanks for your question. If you go to our blog, there is a video called Ab Coaster Workout Ideas and another called How Often Should You Use Your Ab Coaster. Watch these and if you still have questions let us know.

[LordDeimos775]

What kind of workout regimen would you advise.

[babygirl91580]

hey thanks this helped alot, i just wish the handles were ajustable, being that im a short person i do have a bit of trouble with the body positioning on this thing

[chelilandia]

IT SEEMS LIKE A GOOD INVESTMENT. THX

[twiztidMage]

Man i HAVE TO GET ONE!

[sadiruldeensami]

I've got it for 140$ and it seems great

[jtomko11]

Thanks for this video!! It was super helpful...Before this I was gripping the handles too tightly. Thanks again!

[TheAbCoasterCompany]

Hi Frankie,

Thanks for your email. Using the Ab Coaster works your ENTIRE core - not just the Abs. You also hit the Obliques, and the low back stabilizers. It sounds to me like you simply overworked the muscles. Start slow and dont focus on TIME. Focus on reps. Do 3 sets of 12 reps to the front and each side. If you can tolerate this gradually increase. Make sure you watch the video on form and let your doctor know if you still have issues with your back.

[Greennailpolish17]

Hi, My name is Frankie.

I wanted to do a 20 min work out on my ab coaster 3 times a week.

I have only done one week, the first time was awesome I could tell I just had a really good work out, but the after the next 2 the only place I felt anything was in my lower back, and now if I bend down to pick something up my lower back REALLY hurts!

My question is, Was I doing something wrong? or are my muscles just not used to this?

p.s.

My last work out was a few day's ago.

[yulvill]

Thanks for the tips! I received my ab coaster about a month ago and am up to 315 reps per day (I am a beginer). I work and have two children so I really don't have much time to go to the gym. The ab coaster along with Zumba and turbo fire have made a huge difference. My weight is still the same but I have gone from a size 7 (lately it was a size 9) to a size 5 which fits perfect. I love it and am soooo motivated! The ab coaster is definately worth the try.