Working out today 11/17/2011 part 2
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5:10
About the Sherman Minton bridge.by neocryptz34 views- 8:50
Miriam & Rebecca (2010-12-17) - 11by MiriBecca330,842 views
- 0:34
Kindergarten syndromeby neocryptz15 views
- 1:34
Someone is sitting at my tableby neocryptz154 views
- 0:53
Working out today 11/17/2011by neocryptz14 views
- 0:58
Snowing on valentines day 2012by neocryptz7 views
- 0:34
No Water. No Cups (From Thong girl 4)by neocryptz12 views
- 3:16
Cops Get Owned!!! - Epic Pee Prankby RomanAtwood4,050,906 views
- 3:09
Interview with Tyroneby Tyrone4LyfeMayn2,721,210 views
- 3:49
Yasha Swag - Go Go Go [Official Music Video]by yashaswag2,141,306 views
- 6:57
Discount Meal Time - Epic Meal Timeby EpicMealTime1,413,038 views
- 0:19
Airheads Xtremes | Dive in and Devour the Sour!by AirheadsXtremes1,000,984 views
ahahhahah fat ass
sNrt 2 months ago
IT LOOKS LIKE YOU HAVE SOME PRECOR ELLIPTICALS IN FRONT OF YOU ON THE VIDEO, USE THOSE MORE THAN THAT BIKE YOU ARE ON, YOU BURN MORE CALORIES PER SECOND, IF YOU HAVE THE TWO KINDS OF ELLIPTICALS USE BOTH, 10 MINUTES EACH......KEEP TRACK OF HEART RATE....I AM GUESS THAT YOU ARE AROUND 32 YEARS OLD, IF THAT IS THE CAST YOU WORKING HEART RATE IS 141......KEEP IT ABOVE THAT....
simpletruths10 3 months ago
hope you have a big water bottle with you
simpletruths10 3 months ago
the machines that burn the most calories in aerobics are the ones that you have to stand, sitting prevents you from burning calories, but good to start...
simpletruths10 3 months ago
OH YEAH AND NEOCRYTZ THE MACHINE THAT BURNS THE MOST CALORIES ARE THE THE ELLIPTICAL...
my suggestion for you........
10 minutes Elliptical 1
10 minutes on Elliptical 2 (that's if you have two kinds of ellipticals at your gym) if you don't then 10 minutes on treadmill
10 minutes of exercise bike, (not the one where you are sitting back, the one the that looks like a bike)
and 10 minutes on the bike where you lie back..... 40 minutes total...reason to do different things, not get bored....
simpletruths10 3 months ago
MAKE SURE YOU KNOW HOW TO CALCULATE YOUR MAXIMUM HEART RATE AND YOUR WORKING HEART RATE.....TO START THE BEGINNER SHOULD DO 70 PERCENT OF MAXIMUM HEART RATE, INTERMEDIATE 75 PERCENT.....A MINIMUM OF 20 MINUTES....IF YOU DONT USE THE WORKING HEART RATE THEN YOU ARE WASTING YOUR TIME......ITS ALL ABOUT HEART RATE......
simpletruths10 3 months ago
Gmo corn syrup------high fractose corn syrup is our enemy to be avoided at any-cost....
DustyWiyrick 3 months ago