Atkins Diet Recipes: Low carb Cauliflower Bisque (IF)

Low Carb Cauliflower Bisque:
1 small onion, diced
2 stalks celery, finely sliced
1 TBS butter
1 Medium cauliflower, chopped
3 cups chicken broth
1/2 cup cream
Salt and pepper


Courtesy of Linda's Low Carb (http://genaw.com/lowcarb/cauliflower_bisque.html):
In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits.

Makes about 8 servings.
Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Atkins
• Diet
• Recipes
• Low
• Carb
• Cauliflower
• Bisque
• Cooking
• Video
• Bowulf
• cooking
• recipe

[bowulf]

@jigsterify I haven't had that problem, but I'll take your word for it. Honestly I eat my fauxtatoes up to 3-5 days after I have made them, but they don't last much longer than that without someone eating them in my fridge.

[jigsterify]

Ive made notatoes mash and califlower rice before.... the notatoes if you keep it in the fridge a night or two the smell alone just puts you off before eating it.... let alone the smell that comes out from your rear end if you eat too much lol

[bowulf]

@miteeoak Those are some good ideas. I try roasting the cauliflower next time I make this recipe.

[miteeoak]

i roasted the cauliflower first till it was slightly browned with some butter and it adds a great flavor.  I top it with cheddar cheese and some bacon bits along with a few chives.

[bowulf]

@projax5000 Ummm they are. Just expand the video description. This one reports:

"Makes about 8 servings.

Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein"

[projax5000]

I wish you would add the net carb counts on your recipies

[bowulf]

@Alybist I am not sure there is a better or worse between the two, but the bisque has a limit on how much you can have (cauliflower and heavy cream) where the chicken leg would not have the same limit. In the amounts allowed , they're both great meals or snacks.

[Alybist]

If you wanted a snack, would this be better than a small chicken leg (on Induction)?

[Troytexas]

Great production effort..super idea. Troy in Texas

[bowulf]

@ArchieLovesMe It was low carb that got me back into the kitchen and using my kitchen appliances too.