四招放鬆法解決失眠2:腹式呼吸法+冥想(上)

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Uploaded by on Dec 22, 2009

1. 透過小藍人蛋頭先生以及鐘擺的引導,改變呼吸的方式以及呼吸的速率,來影響自律神經系統的運作(降低交感神經的活躍程度,並提高副交感神經的活躍程度),達到身體與心靈的­放鬆。對於緊張、失眠、胸悶、心悸、頭痛、呼吸不順、胃食道逆流等等症狀的改善,有很大的功效。2. 適合失眠、緊張焦慮、壓力大、想紓壓放鬆、自律神經失調的人使用。3. 出處:http://www.ready4sleep.com/

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