Sitting ab exercises strengthen only the lower-stomach muscles by targeting them through short, held movements. Use these exercises to stay healthy and fit. Prevent injuries in the future with tips from a professional fitness instructor in this free video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
Oh hey! Have you thought about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my mate got amazing Six pack abs and lost lots of weight with it.
kadir01937858 5 days ago
I agree with roleeta,because I sit alot at my job.
screeplay71418 3 years ago
really smart andawesome ideas thank u so much,, I really get tiered from my work I spend alot of time sitting on my desk,, those excersizes are really helpful.
roleeta 3 years ago