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Full-Body Stretching Tips : Sitting Ab Exercises

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Uploaded by on Nov 12, 2008

Sitting ab exercises strengthen only the lower-stomach muscles by targeting them through short, held movements. Use these exercises to stay healthy and fit. Prevent injuries in the future with tips from a professional fitness instructor in this free video.

Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves

Category:

Sports

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License:

Standard YouTube License

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  • Oh hey! Have you thought about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my mate got amazing Six pack abs and lost lots of weight with it.

  • I agree with roleeta,because I sit alot at my job.

  • really smart andawesome ideas thank u so much,, I really get tiered from my work I spend alot of time sitting on my desk,, those excersizes are really helpful.

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