Barbell Complex: Full Body Conditioning Workout
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Uploaded by ZEvenEsh on Nov 11, 2009
from http://zacheven-esh.com - After hitting the upper body hard and heavy with military presses, tons of pull ups, high rep dumbbell benching and recline rope rowing....
It was time for some barbell complexes for full body conditioning, inspired by Joe DeFranco's e book, 'Built Like a Bad Ass'.
I got a SICK pump and man do these BLOW up your forearms and grip strength endurance!
More adventures in strength and life await YOU plus 4 FREE, Kick Butt, Underground BodyBuilding Gifts, awaiting you at http://zacheven-esh.com
If you dig the show...Spread the word and let your friends know about us, thanks in advance!
Peace!
--Z--
Uploader Comments (ZEvenEsh)
Top Comments
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Sorry dude, but your form is balls
1 year ago 11
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I do a full body workout with a barbell, but i leave the swinging to the monkeys lol
1 year ago 8
All Comments (46)
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You should push it over your head and do french presses.
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apollo creed out of fucking nowhere
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No wonder Fedor has been losing lately his form and routine is balls.
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any of you "experts" heard of cheat curls??
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holy barbell curl swinging, batman
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@ZEvenEsh Really.. no skills? Dont teach people form thats gonna lead them to an injury. get off of youtube and starting practicing the easy "skill" of the clean.
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gayest complex ever
11 months ago 3
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wats with all the tards? its a complex exercise by the looks of it for conditioning probably for grappling, hes doing nothing wrong here.
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He's not training for traditional bodybuilding hypertrophy, he's working for strength and power. Zach's main clients (as far as I can tell) are grapplers, of the wrestling breed, therefore the biceps need to be trained extensively. Wrestling is one of few sports that actually requires big, strong, explosive biceps, particularly the biceps brachii and bicep brachialis. To train them without targeting hypertrophy, he powercleans his curls, known as cheat curls.
Lead from the front!
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forget your curl and tricep shit, go into front squats, push press, back squats, good mornings
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yea, i have NO skill in the cleans! I rock the "muscle cleans" but if my form is better than Wendler's I am satisfied, he he he
ZEvenEsh 2 years ago