Active Aging - Senior Yoga
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28:00
Active Aging - Strong At Any Ageby MetroCableNetwork61,392 views- 15:00
Part 1 of 5: Tuesday Chair Yoga @ Aradhikas.comby aradhikas2,180 views
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Senioren in beweging 1by blosrtv1,974 views
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Get fit - The best exercises for over 50s (2/8)by AXAPPPhealthcare6,028 views
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Active Aging - FUNctional Fitnessby MetroCableNetwork6942 views
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Flirtygirl fitness booty beat Part 2by tinypuppies355,637 views
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Senior Shape Upby wbpltech7,328 views
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Wiggle Wiggleby DancinTerry69,479 views
Thank you for sharing, Kelly. Please consider using armless chairs. They are safer and offer a greater variety of chair modifications. I notice that you use the arms for what you call 'Table Top' (technically 'Upward Plank') but you can use the seat of the chair for the same pose.
Also, have you considered using music during your program?
In good health,
Anne
StrongerSeniors 1 week ago