ABS TRANSFORMER

QUICKLY IMPROVE YOUR CORE STRENGTH WITH THIS 10-MINUTE SEQUENCE THAT TARGETS YOUR ABS, WAIST, AND LOWER BACK. ADD IT TO ANY PRACTICE TO START A BONFIRE AT CENTER THAT BURNS CALORIES, DETOXES YOU AND SERIOUSLY WHITTLES YOUR MIDDLE, FAST!

Category:

Howto & Style

Tags:

• fitness
• core
• strength
• abs
• abdominals
• low
• back
• stretch
• calories
• power
• flow
• balance
• breath
• waist
• weight
• loss
• yoga
• detox

[sadienardini]

Thanks! It's a great workout that can be done 4-5 times a week for best results. It will burn calories and firm the belly, but to burn fat and see total body results you need to eat well, not more than you burn off in a day, and do more exercise--45-60 minutes of strong yoga 4-5 times a week will do it. Have fun! Sadie

[didigothicgirl]

it`s great!

[sadienardini]

Thanks;) Glad you like it.

S.

[AlvaBloodKiss]

you shouldnt hold the back of your head, if u wanna put your hans there i suggest just keeping your hands next to your head on you ear, not holding em but just there

[sadienardini]

There's nothing anatomically wrong with holding your head. You do need some support for the 12 pound weight that's your skull, so your neck and back don't strain. Just don't yank it forward, chin to chest, but let your head rest in your palms or fingertips, with a natural neck curve. You'll be fine!

[jissa683]

great !i like it ,Sadie keep it cool !!!

[sadienardini]

Thanks, I will!!

xoSadie

[wimwendersful]

@LaylaKaliff

Really? Thought it was just another scam I

usually found at the internet but I was so wrong.

what I did was I tried it myself and after 2weeks

on training, I was so amazed cause my abs was

visible now. Couldnt be more happy. :)) Anyway,

you mispelled the site name. It should be:

AmazingAbs.info

[yogibeertje2]

Thank you very much, Sadie, for making this beautiful video and sharing it with us. I think it is one of the most complete and reliable series for your abdomen that is available on Youtube. Your instruction and background information is very good. Highest rating for this video! I can strongly recommend it to my friends.

[antoninprochazka]

My energy starts flowing even by watching only! Soon will do the same exercises, thanks Sadie!

[MsCatkong]

Hello Sadie, I just wanted to greatly thank you for sharing your fantastic workout. I had my daughter in 2008 and did a lot of cardio to slim down to my regular size. The only thing that took me longer were my abs until I came across your workout. I researched and tried many ab exercises but yours is by far the best - love my flat abs! Til this day, I still use your workout after my 20 minute cardio. Thank you so much! Cat

[amaluddin0074]

Hello! Have you ever tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my sister lost crazy amounts of weight with it.

[Thetidy09]

Hello there! Have you thought about intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my mate lost a ton of weight with it.

[lukeschillin]

Great video sadie, although this was tough to start with! I find it tricky keeping pace on the inhales and exhales but I think I f i learn the routine well i can do things at my own pace, or is there a particular rhythm to keep to for best results?

[OfMelodies]

My abs were on fire. The situps really killed me. I'm looking to lose a little before summer. I'm only aiming for about 5 lbs though. Thank you for this video! I've been doing yoga classes in the mornings and they really energize me for the rest of my day. I recently stumbled upon your videos and just now tried them out. I think I'll stick to following yours to achieve my goals. :)

[o0heyyou0o]

Thank you so much! I'm an avid yoga-er and on and off runner and this still makes my abs burn. You're videos are all absolutely amazing!

[hannahsworn]

Hi Sadie, I love your videos they're fantastic. Over the last few weeks I've put on alot of weight on my inner thighs although I do yoga every day and I eat the same amount and was wondering if you could recommend some moves to help fight this? Thanks xxx