Foam Roller Routine ~ Tone It Up!
Loading...
Uploaded by ToneItUpcom on Oct 17, 2011
Printable workout~ http://toneitup.com/blog.php?Tone-It-Up-Tuesday-Foam-Roller-Instructional-5222
Tweet us! http://twitter.com/toneitup
Subscribe for more! http://youtube.com/toneitupcom
Sign-up for our newsletter http://toneitup.com
Facebook us :) http://facebook.com/toneitup
- 207 likes, 2 dislikes
-
Uploader Comments (ToneItUpcom)
Top Comments
-
@ItsMeggieMayy oooo!!! great idea!!!! :) on it!
4 months ago 8
-
the day I turn 18 I'm going to buy the tone it up diet plan ! :D
4 months ago 5
All Comments (79)
-
@ToneItUpcom Awesome warm up! Also just wondering what apparel you girl wearing. Thanks
-
Where do you find the rollers?
-
you two are so beautiful. how do get sooo tanned
-
@iluvn14 losing body fat happens over time, when you are following a nutrition program designed to do this, along with challenging your body physically each day! Stay Hydrated, and eat natural :)
- 1:07
Tone It Up Protein Pancake!by ToneItUpcom20,509 views
- 9:16
Stretch & Release Tone It Upby ToneItUpcom30,913 views
- 4:03
RUSH Workout!by ToneItUpcom55,230 views
- 10:31
Booty, Lower ABS & Love Handles Workoutby ToneItUpcom184,483 views
- 18:01
Sweet & Sexy Valentine's Day Workout ~ Tone It Up!by ToneItUpcom90,363 views
- 7:39
Grocery Shopping! Best food to stock up on!! Fruits, Veggies & more!by ToneItUpcom74,708 views
- 6:17
We LOVE Food Friday ~ Drinks!by ToneItUpcom24,217 views
- 4:40
A day on the tone it up dietby clarissa19816,774 views
- 6:17
Our favorite snacks to Tone Up! Lunch Box by Tone It Up :)by ToneItUpcom52,409 views
- 4:32
Delicious quinoa wraps with Tenley & Tone It Upby ToneItUpcom27,003 views
- 12:21
AFTER ANOREXIA: What I eat / What's in my fridge?by magicalcharlotte5,332 views
- 15:54
Sandcastle Workout!!! Tone It Up :) Tone the legs & coreby ToneItUpcom70,652 views
- 5:08
Pilates Workout!!! Tone It Up in Manhattan Beach ♡by ToneItUpcom16,707 views
- 5:48
Our Hot Tottie Pilates Body Workout to Tighten & Tone Your Booty! Tone It Up Tuesday:by ToneItUpcom79,173 views
- 5:46
Cem Adrian & Halil Sezai - Olsunby cemadriannet3,446,931 views
- 5:53
Best Ab Workout Circuit by Tone It Upby ToneItUpcom249,356 views
- 5:11
Day 5. Stretching Video, How to Stretchby ToneItUpcom27,852 views
- 5:23
Best Partner Workout Tone It Up!by ToneItUpcom14,984 views
- 6:31
Tighten & Tone your abs with our Best Circuit Workout!by ToneItUpcom100,837 views
i feel like I'm bruising my IT band when I'm rolling! I know I'm not of course, but owwwwww-eeeeee!!! But- can't wait to see improvement there (& everywhere) as I keep rolling!
misscrain813 1 month ago
@misscrain813 keep it up! you'll feel better every day you do this
ToneItUpcom 1 month ago
At Walmart they sell foam rollers, what is the length and density you recommend for your foam roller exercise/stretches? Any help is appreciated
Thank you,
Katie
Coweta, Ok
sxyynggrl4u 3 months ago
@sxyynggrl4u pick up the 24 inch, and if you have a density option, go with a higher density if you don't want to have to replace it! if you don't mind buying a couple in the next few months, start with a lower density roller, so it's easier to get used to.. then upgrade to the higher density to really work the myofascia xxo :)
ToneItUpcom 3 months ago
Can you make all your vids to play on mobile like for the iPad. I do some of the workouts with the iPad and the Tighten & Tone your abs with our Best Circuit Workout won't play on the iPad any more. Please put it back so it can play on the mobile version again
donlycutie 3 months ago
@donlycutie hmm thats strange, we didn't do anything to it! :\ have you tried using the printable workouts?!
ToneItUpcom 3 months ago