達摩易筋經十二式 - 3、韋參獻杵第三式

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Uploaded by on Feb 21, 2008

3、韋參獻杵第三式

  接上式;逆呼吸,兩掌分別上抬,至雙臂成U字狀時,雙肘微彎,掌心朝上,盡力上托;同時咬齒,舌抵上顎,氣布胸際。式定後約靜止半分鐘

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