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Plyometrics & Sport Step Exercises : The Jump Squat To One Leg Drill in Step Exercise

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Uploaded by on Jan 20, 2008

Learn tips on how to jump squat to one leg in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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All Comments (6)

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  • Thank you very pretty woman x teach, I tell you that and learned a lot thanks to you, you then please post a big hello from Giron Santander Colombia, I am ALIRMANT and you are amazing in your workouts videos thanks again x

  • Gracias mujer eres muy linda x enseñarnos, te cuento que e aprendido muchisimo gracias a ti, te emvio un gran saludo desde Giròn Santander Colombia, soy ALIRMANT y tu eres espectacular en tus rutinas de ejercicios gracias nuevamente x tus videos

  • Thanks for sharing. I use so many of the drills in your videos. You're awesome and a big help for my boot camp classes!

  • She is the truth!!!! i wish i had her for at least 1 semester she goes harddd!!!!!

  • girly

  • Unique!!! OMG...I didnt know you were on youtube teaching your secrets of the trade! Thats awesome!

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