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Uploaded by FITMIXdotNET on May 19, 2009
Please visit http://www.omniworkout.com/Workouts/Nathan/2009-05-19 to view the workout details.This video features the exercise groups biceps, core, traps, and cardio. The biceps exercises are tough throughout the workout while the core movements come on very strong at end of workout.
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your voice is killing me
nlowers 1 year ago
only thing with the high pull work out is just try not to break your wrist(as in twist) but the guy did it very well
nicka52 1 year ago
so... you think you do now?
kettlebellconvert 2 years ago
cheers for this dude. im'a visit ur site...
DrTorture28 2 years ago
This is a killer work out. Im still blown away on this stuff. I Thought i knew how to work out. Wow i was wrong. This stuff is great
bubbafied1 2 years ago
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your voice is killing me
nlowers 1 year ago
only thing with the high pull work out is just try not to break your wrist(as in twist) but the guy did it very well
nicka52 1 year ago
so... you think you do now?
kettlebellconvert 2 years ago
cheers for this dude. im'a visit ur site...
DrTorture28 2 years ago
This is a killer work out. Im still blown away on this stuff. I Thought i knew how to work out. Wow i was wrong. This stuff is great
bubbafied1 2 years ago