Ryan Hall: Race Training, Half-Marathon Tempo Runs
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Uploaded by livestrong on Jul 1, 2009
A celebrated American long-distance runner, Ryan Hall explains how to do Temp Runs at half-marathon pace, and why it is an important workout.
- 18 likes, 0 dislikes
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Dude's pace in this video is probably faster than my 5K pace!!! :*(
richsuga 4 months ago 2
@sapremo1979 you just set it stone the fact that you are indeed, an idiot.
The70srockfan 6 months ago
@sapremo1979 not you again.. i already told you.. he doesn't run with ladies because theyre too busy making him a sandwich !
jackfin321 8 months ago
Thanks Ryan, can you do a video on correct biomechanics, and maybe show us all some running drills to make us all better, faster more injury free runners.
cheers
rickbowker 2 years ago