How to do a "Lateral Pulldown"
Loading...
Loading...
4:32
Super shouldersby akabigron633,256 views- 0:52
How To: Lat Pulldownby freecollegehealth29,695 views
- 9:58
Proper lat pulldown and one leg squat with Robyn Yantesby thehealer7142,923 views
- 1:04
The Lat Machine Pulldown by www.building-muscle101.comby rexwar36,159 views
- 4:23
The Wrong Way To Do Pushupsby drgratale65,884 views
- 0:41
Lat Pull Down - the right wayby chsfootballgirl3,313 views
- 2:14
Proper Lat Pulldowns with Mike Neumannby mneumann1001,888 views
- 2:01
How To: Reverse Lat Pulldownby ScottHermanFitness34,276 views
- 2:59
The Lat Pulldownby fatlosspro245,228 views
- 1:23
Lat Pull Down Exerciseby aztecrec11,169 views
- 3:06
Lat Pulldowns Proper Form and Techniqueby Sciunisonfitness29,575 views
- 1:25
Lanza Fitness Tip Of The Week - Lat Pulldownby lanzafitness570 views
- 1:25
Acemazing workout series : Machine Fly or Pec Decby acemazing14,985 views
- 0:16
Wide-Grip Lat Pulldownby zek20,163 views
- 2:10
Seated Lat Pulldown (Hammer Strength)by ScottHermanFitness52,597 views
- 2:43
Back and Lat Pulldowns Workoutby VicsNaturalWorkout20,052 views
- 1:28
How to Do Lat Pull Downs for Back Strengthby livestrong38,527 views
- 1:58
HOW TO DO LAT PULLDOWNS WITH CORRECT FORM & HOW NOT TOO!!! PERSONAL TRAINERby mi88ing894 views
- 0:50
3 Grip Lat Pull Down - Lats Best Back Exercisesby askpersonaltrainers103,551 views
- 0:30
Lat Pulldowns (Reverse Grip)by ZamzowFitness1,657 views
Search "Proper Lat Pulldowns with Matt Neumann" for the right way to do "lat Pulldowns."
MrMongoWilliams 5 days ago
Why do you not correct the opening of your video? You misunderstand that when someone says "lat pulldown" they mean Lattismus dorsi pulldown. The only thing that has in common with "lateral" is the first three letters of the words. That's like calling a bench press a PECker press, or a stomach crunch an Abominable crunch... or a bicep curl a bicycle curl....
You are the Norm Crosby of personal training!
MrMongoWilliams 5 days ago
Problem number 1: "Lat" Pulldown does not mean "Lateral". There is in fact, nothing "lateral" about this exercise. Get that right, then start instructing people.
bornready33 1 year ago 2
this guy is a retarded idiot and of course injury will occur if someone continues to do it his way...
another problem with this 'stance' is that there is no full range of motion
the full range of motion has to be from the point where your arms are stretched and your shoulders in front , your bach is stretched (but contracted) and you first have to take your shoulders back before pulling your elbows behind you....
infynit 2 years ago
when u lean back ur putting unwanted stress on ur lower back...which is why lots of ppl who body build end up having 2 go 2 the chiropractor...
metalmagex 2 years ago
Ronnie coleman works in cheating for some reasons - but some begginers think they were born the strongest guys on earth and try to lift more than they're capable of
muzimuzi 2 years ago
yes you do lean back.
look at your anatomy book my friend.
the pad is not used unless your bodyweight is lighter than the stack, it has nothing to do with how tall you are. it is there to anchor yourself when you start to pull more than your bodyweight, this is just a little about the mistakes in the video. Better luck on your next try :)
Chenposeb 2 years ago
OMDDDDD thanks alot dude, i can actually feel it target my lats for once not just my biceps. cheers.
rekrap28 3 years ago
The irony of this is that the criticisims of this video are ones that dont vibe with "bodybuilding/gym science" thinking. Meanwhile, missing out on the 1 true crucial error in this demonstration.
It would be pointless to share any "true science" info w some of you, because you would probably want to know what I bench press to gain any validity to what I would say anyways.
I guess you have to be big like Yates/Coleman to know how to do an excercise correctly. (or, infallable also)
barnucci 3 years ago
your supposed to lean back a bit
lleacy449 3 years ago