Advanced Athletic Abs Workout with La Jolla's #1 Personal Trainer
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Uploaded by RayWetterlund3 on Jul 1, 2009
http://www.RayWetterlund3.com Struggling to get those beach body abs? Or do you want to spice up your workouts and do something completely outside of the box?
La Jolla's #1 Personal Trainer Ray Wetterlund 3
demonstrates how to target all areas of those abs. No muffin top here! These advanced athletic ab exercises are tons of fun and challenging. These are some of Ray 3's favorite "personal" abdominal training exercises. He uses these core exercises to develop more explosive power with athletes and for anyone looking to lose weight, drop the fat and get six pack abs.
Remember proper nutrition and exercise is the way to go. Everyone has abs. Its just a matter of trimming the fat!
Some of these can be implemented in an advanced Boot Camp setting. For more about his Boot Camp check out
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- 44 likes, 3 dislikes
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Uploader Comments (RayWetterlund3)
Top Comments
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great video , but this guy really goes overboard with the clapping
2 years ago 12
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Me too! I have been using that program at
AmazingAbs.info
for 2 weeks now and im thrilled with the
result. Cant wait to see what results i can
get in the next month as I am going on
holidays and will be in a bathing suit a lot
and I already know I will feel a lot better
than I have in years.
1 month ago 2
All Comments (30)
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This guy knows what hes talking about these workouts are really for advanced athletes definitely throwing these in my routine
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Great video heaps of energy nice work (clapping is a bit over kill)
over all good vid man!
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Easy peasy baby Easy peasy!
2 months ago 2
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He's so cute! Love the exercises!
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@04:44 your HA grunts are priceless...lol
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Not intense enough actually...not event close......
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@tysin555 CLAPPING IS AWESOME
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Oh hey! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my cooworker lost a lot of weight with it.
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You can do the mountain climbers/knee cross overs in the free motion machine which is another variation. I use all versions. Try foam rolling before your training and make sure to really stretch those hipflexors post workout as these tend to really get worked!
RayWetterlund3 2 years ago