This high intensity, fat burning circuit will ensure that you increase your fitness and stamina, improve your strengh and reduce your overall body fat levels. Perform 10 repetitions of each exercise and then move staright onto the next exercise with no break until you have worked your way through the workout. Perform this circuit 4 times in total. Log on to www.traffordpersonaltrainer.co.uk today for more great videos, articles and content
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