Jump Rope Dynamic Stretches- 3 Total Musts!

http://fitness.debrastefan.com DYNAMIC ROPE STRETCH -Whether teaching or conditioning, any jump rope enthusiast needs to understand the importance of a pre-workout dynamic (or active) stretch. The stabilizing upper body muscles of the chest, shoulders, back, arms, and abdominals can be activated quickly and efficiently with these 3 simple movements. See them, learn them, and DO them--every time you pick up a rope for maximum performance efficiency.

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• debra stefan
• jumprope henderson nv
• live in weight loss
• bootcamp henderson

[cadilady10]

these stretches are great