Health@Google: Deskbound by Kelly Starrett
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Uploaded by AtGoogleTalks on Jun 23, 2011
Health@Google presents: "DeskBound" by Kelly Starrett
Everyone knows that prolonged sitting at a desk is hard on your body and health, and an inevitable part of being a functioning modern human. The problem is, sitting is a high-skill and creatively demanding activity. Everyone should be able to perform basic maintenance on themselves. This includes knowing how survive the high risk, high stakes game of being "desk bound". Armed with a pinch of game theory, a dose of anatomy, and a picture of one of the all-time best sitters, you can transform any desk into a platform for thriving.
Kelly Starrett founded San Francisco CrossFit with his wife and fellow athlete Juliet. Since opening its doors in 2005, this athletic training center has become one of the prime coaching resources for reigning Olympians, strength athletes, national and world champions, tri-athletes, runners, recreational athletes, and coaches alike.
- 158 likes, 2 dislikes
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Top Comments
All Comments (18)
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Its a good video, great principles, but the way you speak, fuck! made me dizzy, it literaly made me fucking sick!
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@MrZerofate I had the same problem. Google "Zenith Sports". £2.90 each plus £2.00 p+p. The Lacrosse Balls are NCAA regulation balls. DO NOT buy from Newitts, they only sell training balls which are useless. Enjoy!
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I will NEVER eat that type of sandwich again!
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Kstar is zeee man!
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the broken one is with an i instead of an L. Like this:
watch?v=PiojBQE2HFU
Very cool that more people get to see the Mobility Wod thanks to this! Great Work Kstar!
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Thanks for the talk, what alternative product can I use instead of a lacrosse ball? I'm based in the uk and it appears quite difficult to obtain one!
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Getting it done. The man Kstar!
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Links from final slide (not allowed to directly post links):
/watch?v=8HJopmEacVU
/watch?v=A3pCN86lm5Y
/watch?v=rCRjf9QKack
/watch?v=PlojBQE2HFU (broken?)
/watch?v=Q8vay90655Q
/watch?v=gv_OyPCLPYE
/watch?v=qmyEgk0zNPc&playnext=1&list=PL3C320A3AB8E839B6
licyeus 8 months ago 12
Kelly is the man! I've worked out so many things by implementing a lot of his stuff.
natealexander73 8 months ago 4