How to do a One Arm Pull-up Tutorial

Exercises used to practice for a OAP

Subtracting fingers
One Arm Declines
Position Hold

Are some of the things used to learn a OAP

My blog: http://thef0rtressworkout.tk/
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Pavel Rudometkin: TheF0rtress

Best Tutorial that actually works

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[Brosnbroccoli]

It seems like he's almost only trained for pull ups. His biceps are at least as big as his triceps, and he barely got any muscle on his legs. Now, I don't know about his height, but he weights like 145 lbs (65 kg~).

It's sick though.

[TheF0rtress]

@Brosnbroccoli check out my leg workout video, and check out my 50 one arm pushups video, maybe that'll change your mind...

[immortaliserwow]

I've done 4, now i only do 2-3. A local climber, boxer and extremist in general claims to have actually done a 1 arm power up...cant say if it's true since i havent seen it with my own eyes but have u ever heard of anything like that? I personally havent found any evidence in YT . Tnx

[TheF0rtress]

@immortaliserwow I've seen a Russian guy do it before, look up /watch?v=5z516xU_WFg

[23eirish]

His biceps are the same size or bigger than his triceps. That's crazy

[GladaNinjan96]

Your biceps are freakin' huge!

[dasoeco]

Workout your lower arm and your triceps and you´ll be great!

[CuDerRaGer]

only reason i subscribed to you is because i have been watching your videos on using body weight to get stronger and it is working for me. my abs, arms and legs are stronger and i am going to be stronger for soccer season.

[SingingManuver]

How much time per day is it heathy to train on the high bar?

[TheFaroleo]

what age are you

[TheFaroleo]

how long each day should you train on pull up bar for this

[MadnessJuan]

@Brosnbroccoli It's called strength, Hypertrophy and strength are two different things. 

[Jammers1Hammers]

im 14 at 170 lbs and my triceps are as big as his i cannot do a one handed pull up but i can almost pull it off.... so irritating i get close to the edge then i just drop Xd

[dsingleton1000]

also its called negative not decline lol but good strength