DieselCrew.com - Shoulder Rehab - Face Pulls
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Uploaded by smittydiesel on Oct 28, 2007
Balancing the shoulder complex by incorporating external rotation and strength of the retractors (upper and lower traps, rhomboids) with face pulls.
This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtube.com/watch?v=A0ONHZmsFec
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Uploader Comments (smittydiesel)
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All Comments (11)
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Are there alternative ways of completing the Face Pull if access to a cable machine is not available? Thanks Smitty!
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thanks nigger
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thanks for posting video was looking for a good example of this
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would this help if i have a rear deltoid imbalance ( my left one WAY bigger then my right rear deltoid ) ?
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I think the doc is basing that suggesting on the assumption that no matter what I do the pressure from the winging scapular and inflammation from 47 year old tendons is going to remain.
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Great! I have a couple of complications: Scoliosis near the top and winged scapula on that side. This may make it impossible to increase the acromial space on that side. Have you heard of anything I can do for that? One doc, because of that, my age and high level of activity suggest shaving surgery. Any special exercises or sources would be appreciated. Kind Regards, Dave
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Which grip is better to use for this exercise? palms upward or downard? And how would you keep your balance doing this if you're standing?
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Wondering if the scapula retraction makes this and other pulls safer for people with Rotator Cuff issues? I have a thin spot in mine. I practice retraction/ protraction 4-5 days a week. Thanks.
davejhavu 3 years ago
Yes, retracting first increases the sub-acromial space, making it optimal
smittydiesel 2 years ago
The bike one feels so much better than the regular one. I'll have to try with pulling the scapula back first aswell. Which one do you prefer?
JohanKH 3 years ago
The bikes feel great and yes, definitely start the movement with a retraction.
smittydiesel 3 years ago