one armed pullups and weighted dips
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i can do better
anytime long beach
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Awesome stuff dude! Check out my multiple one arm chins & pull ups; click on my name. Keep training hard!
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Try using a dip belt so you can go deeper...impressive nonetheless.
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nice pull-ups! but those were not dips
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Your strength and fitness never cease to amaze me!
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hey dude.. do u have to be able to do double ur weight with both hands to be able to do a one hand pull up?
salah25 5 years ago
On pulldown? Not quite twice your weight, but probably 1 and a half or one and 3/4 for reps in general to have the kind of pulling strength in the limbs you'll need. It's very hard on the joints and tendons - I'm always afraid of pulling something when I try it.
felicibusbrevis 5 years ago
Not quite double your weight on a pulldown machine, but I'd say definitely 1 and a half or 1 and 3/4 for reps to get the kind of limb strength you'll need for this, which is very hard on the tendons and joints.
felicibusbrevis 5 years ago
Okay just read, about 100 to 120. That's pretty damn good for your size my friend. What do you weigh? 125-130?
ChosenOne187 5 years ago
good estimate. right in the middle at 128!
felicibusbrevis 5 years ago