TACFIT Bodyweight Exercises for MMA (Video 3 of 3) - Pushup Variations

http://www.TacFitTraining.com

Check out these 2 pushup variations from Scott Sonnon and the guys behind the TACFIT Commando Program...

The first is the Screw Pushup which is a variation that will improve shoulder endurance and mobility, which is greatly needed by all MMA fighters... Definitely add this one into your workouts...

The second is the Pillow Twist, which will improve both hip and shoulder mobility as well as upper body strength.

The TACFIT Commando program will show you all of these exercises and more, and it includes 3 levels, so if you're not quite in top shape now, you can work your way up following the program until you've mastered all of the 54 unique exercises in the program!

http://www.TacFitTraining.com

Category:

Sports

Tags:

• tacfit
• commando
• bodyweight
• exercises
• mma
• workout
• training
• conditioning
• core
• pushups

[CarlosStephenPR]

These look like push ups they do in India

[CarlosColin2011]

Amazing! 10/10

[zeig376]

grat exercises, thx alot !

[jmacatx]

Dude, how is it that you're just chilling on a beach in Costa Rica making videos... I want to be doing that! ;D

[soupornuts]

Thanks for these variations...I'll be giving them a try.

[KingBowe88]

hey @ericwongmma can you please tell me what king of video camera you are useing? like the make and model please thank you bro

[lsg1982]

Can't wait to try these out. Especially like the 2nd one.

[john51880]

I have been doing the screw press for a while now. It makes my shoulders feel great!

[ForTheRestOfTime]

Thank you. I'll definately use these in my training!