Increase your vertical jump: The 10 facets to increasing your vertical jump.
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Top Comments
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yeah dude! The program you've just mentioned
at the site:
JumpHigher.info
helped me a lot and gained 7" in my vert jump
and 5" in my first month. It made me quicker
and much more stronger with high jumps! I
did also recommending this to my team mates.
4 days ago 6
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wouldnt it fckin suck if you found out you were adopted, that would be pritty funny.
1 year ago 3
All Comments (114)
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@sxchighflyer do what is better for you, try both ways and see which is better for you, this really depends on your body "everybody is different"
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i love the song .. =)) nice keep it up thanks for sharing =)
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no joke i got the program and the 5-5-5 squats are the only affective exorcises sorry
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what? your BMI has to be 8-14%? lol thats like really underweight O_o
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are my legs likely to gain muscle mass with the jump manual?
spurs2121 1 week ago
@spurs2121 focus is on functional muscle mass.
freejumptraining 1 week ago
is it possible for a 32 year old, 175 to dunk?
vipbomber 4 months ago
@vipbomber fo sho! Check my facebook 40 year old dunker from JM
freejumptraining 3 months ago
do u have te go to gym in order to do the exercises?
enrimato1 2 years ago
No...
freejumptraining 2 years ago