Foot Pain Rehab Video - Plantar Fascitis

THIS HURTS!
What hurts...: when i get up in the morning my heal hurts when i walk on it then onece am up for a while then it stops hurtting then it comes back in the late after noon i have no idea whats going on never had this problem before.

How you hurt it...: on the bottom of my foot were the heal is.

When you hurt it...: morning and sometimes at night.

Your pain level (1 is low, 10 is high pain): a7.

Your age and overall health...: 59 and my health is good other then having this problem.

YOUR INJURY COULD BE...
Plantar Fascitis.

REHAB YOUR INJURY BY...
Calf Stretch: Stand on step or stool. Put your toe on the edge of the stool and drop your heel off the stool with your knee straight. You should feel a stretch down the back of your leg. Bend you knee and you should feel the stretch further down on the back of the heel and ankle. Repeat this three times on each foot holding the stretch for 15 seconds.

Foot Massage: Using a racquet ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day, preferably before bed.

Five Minute Miracle: While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day.

Good Foot Support: While you are healing and getting over your symptoms, wear good supportive shoes. If you don't have good arch support in your shoes, replace them with inserts similar to super feet.

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Category:

Howto & Style

Tags:

• injury
• rehab
• advice
• foot
• pain
• strain
• plantar
• fascitis

[qui2357]

Thanks for the information. I just started a retail job and have been standing on a concrete floor all day and the pf pain kicked in big time. I have very high arches and no retail orthotic is high enough. I'm hoping these exercises will help relieve the pain.

[Sareke68]

Thank you so much.

[hcuinc]

Great Video! Visit our channel and lets become friends here.

[zzzzzz0100]

Hi has anyone had surgery for plantar fascitis I would like to know how it turned out what if any problems you might have had before i have my surgery. thank you

[missykaylavang]

VERY HELPFUL

[cutwater65]

Thank you for making that, your are wonderful.. Going to start this asap.

[Brandon4571]

I found the perfect relief and it was reasonably priced! I had constant pain from P.F. in my right heel. I found Happy Feet insoles at a tradeshow and have been pain free after wearing them for only 3 days. I no longer have that pain when I walk! I paid $40 for them which is wayyyy less than the orthotic my podiatrist wanted to prescribe me and they have a 1 year warranty, too! The promo code/coupon listed on the package says 602. Hope this helps you too!!

[moredad]

this ball thing helped wonders.

i already feel how the pain decreases

[silverminno]

This video contains advice that has helped my foot pain disappear.

Also, the best overall heel pain recovery resource I've found is the book "Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis" on Amazon.

Thanks for the video, injuryrehabadvice!

[zwiesland]

Thank you ever so much for this video!

I was so disappointed, when the orthopedist I saw yesterday wasn't giving me anything practical to do for my heals that are hurting in the morning. I just put a ball and a belt next to my bed to do this exercices every evening before I go to sleep, now. So glad I found this! Thank you again from Germany.