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002高球體適能-下背腰部肌肉訓練

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Uploaded by on Jul 21, 2011

下背部肌肉訓練 貼心小叮嚀
1.大約2天作一次即可 讓肌肉可適度休息
2.若出現痠痛等不適 請以熱敷來減輕疼痛感
3.適時補充優質蛋白質 讓訓練效果更顯著

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