Loading...
Uploaded by hopegolfweekly on Jul 21, 2011
下背部肌肉訓練 貼心小叮嚀1.大約2天作一次即可 讓肌肉可適度休息2.若出現痠痛等不適 請以熱敷來減輕疼痛感3.適時補充優質蛋白質 讓訓練效果更顯著
Sports
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)