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Uploaded by fitness1ststeps on Apr 21, 2010
Go to http://www.fitness1ststeps.com for more infothis is the best bingo wing work(triceps) out on youtube. No weights needed.
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Umm your wings are located under your arm and not the wings like birds have the muscle idk the scientific term for it but the term used at the gyms is wings
freakaccidenttrials 3 months ago
hey rich when u gonna make a new vid
gameomaster 1 year ago
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Umm your wings are located under your arm and not the wings like birds have the muscle idk the scientific term for it but the term used at the gyms is wings
freakaccidenttrials 3 months ago
hey rich when u gonna make a new vid
gameomaster 1 year ago