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BINGO WING WORK OUT,

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Uploaded by on Apr 21, 2010

Go to http://www.fitness1ststeps.com for more info
this is the best bingo wing work(triceps) out on youtube. No weights needed.

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  • Umm your wings are located under your arm and not the wings like birds have the muscle idk the scientific term for it but the term used at the gyms is wings

  • hey rich when u gonna make a new vid

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