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A Short Daily Practice - Inside Yogatoday Ep. 4

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Uploaded by on Sep 21, 2008

This quick sequence from Neesha is for the intermediate practitioner who is short on time but still wants to get their yoga groove on.

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Howto & Style

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Standard YouTube License

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All Comments (18)

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  • Cannot float into a handstand....any ideas fellow yogis?

  • what a great short yoga flow practice! i find neesha to be quite a good yoga teacher. down-to-earth with beautiful spirit. all praises.

  • i use a wall when i do handstand and headstand :)

  • this is very nice, but it takes me a lot to do the headstand :( I keep falling... I wich there was a better way to learn how to do it, and im pretty fexible but I can't do the headstand... should I try it with the wall?

  • ill do that it sounds good

  • I must have her

  • wow, yoga > porn

  • Real nice.

  • great! I am gonna try this one.

  • Thank you trying this got rid of my back pain very quickly

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