How to Exercise with Free Weights : The Military Press Free Weight Exercise
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shut up
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your grib is wrong.. you could slip out and the bar fall on your face.
2 years ago 3
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same on bench press, it really does grind away at your rotator cuff
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A lot of the pros will tell you not to drop your elbows below 90 degrees because it puts unnecessary strain on the shoulder joint.
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that guy's a BAMF, 45 pounds oh shit
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LOL you're damn funny but right on spot! Cheers.
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hahahah
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Why isnt he standing? This is just like...a shoulder press.
3 years ago 3
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when the military has to sit at special functions they sit at attention. its just another for sitting up straight.
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Hi I'm Panty Castro, today I'll be regurgitating everything I read out of last weeks Muscle & Fiction magazine (because magazines never lie). First, I use a suicide grip with the hope that it may one day kill me and end this horrible excuse for manhood I call being alive. But since I never lift any weights and only the bar, that will probably never happen. I'm just too much of a goddam pansy to lift even one pound heavier.
KaseyAkira 4 years ago 14
this is pitiful.. this is for senior citizens recovering from injury..
military press is done standing with close feet stance..
he is using a thumbless grip.. only idiots use a thumbless grip
mac2k2020 2 years ago 7